My kids beg for this. They call it "a green banana." Put these items in your Vita-mix (or regular blender, if it can hack it) in this order.
1/2 cup white grape or apple juice
2 medium ripe bananas
3 pitted dates OR 1 to 2 tsp. blue agave nectar (optional for extra sweetness)
1 good-sized grab of baby spinach leaves
1 cup of ice cubes
Blend until smooth, add extra ice or juice as needed to get the consistency you want.
This is a great way to get a healthy serving of both fruit and green veggies. Enjoy!
2 comments:
That's fantastic that your kids love the smoothies :)
Have a GREAT day!!!
this is how i got my kids to "eat" salad as older babies and young toddlers... and now both my girls enjoy salad. i'm hoping noah will enjoy it too. :)
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